These keto salami roll ups are incredibly easy to make and taste absolutely delicious. They are the perfect low-carb appetizer for parties, game days, or a quick snack at home when you need something satisfying and savory. Because they are so simple to assemble, they are often the first snack to disappear at any social gathering.
Table of Contents
Why You Will Love This Recipe
You will love this recipe because it requires only three simple ingredients and zero cooking time. These roll ups are highly customizable, high in healthy fats and protein, and naturally gluten-free. Whether you are looking for a quick keto-friendly appetizer or a simple snack to keep you in ketosis, these savory bites are a guaranteed crowd-pleaser.
Ingredients
- 1/4 lb Sliced Salami
- 8 oz Cream Cheese
- 24 Mini Dill Pickles (approximately)
- Toothpicks (for serving)
Step-by-Step Instructions
- Start by softening your cream cheese to make it easily spreadable. You can leave it on the counter for a few hours or warm it briefly in the microwave for a few seconds. This makes it much more manageable and prevents the salami from tearing.
- Lay a slice of salami flat on a clean surface or cutting board.
- Add a portion of cream cheese to the salami slice and spread it evenly across the surface. For fewer carbohydrates, you can use a thinner layer of cream cheese.
- Place a mini dill pickle at one end of the salami slice.
- Carefully roll the salami around the pickle until it is fully enclosed.
- Secure the roll with a toothpick so it holds its shape.
- Repeat the process until all your ingredients are used, then arrange them on a serving dish.
Expert Tips / Pro Tips
Check Your Labels: When purchasing salami, always ask the deli for the ingredient list. Many processed meats use sugar as a curing agent. Look for options where sugar is listed near the end of the ingredients or is absent entirely.
Pickle Selection: Just like the meat, pickles can contain hidden sugars. Choose a “no sugar added” dill pickle variety to keep your carb count as low as possible.
Cream Cheese Consistency: If you are in a rush, you can whip the cream cheese with a hand mixer to make it extra light and spreadable without needing much heat.
Variations & Substitutions
Meat Alternatives: If you don’t have salami on hand, this recipe works beautifully with deli ham, roast beef, or even smoked turkey slices.
Flavor Boost: You can mix a teaspoon of ranch seasoning, dried dill, or garlic powder into the cream cheese before spreading it for an extra layer of flavor.
Spicy Version: For those who enjoy a bit of heat, try using spicy salami or adding a small slice of fresh jalapeño inside the roll alongside the pickle.
Serving Suggestions
Arrange these keto salami roll ups on a rectangular serving dish for a clean and professional presentation. They pair perfectly with other keto-friendly finger foods like green olives, cheese cubes, or fresh celery sticks. They are the ultimate addition to a keto charcuterie board or a football game appetizer spread.
Storage, Freezing & Reheating
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The cream cheese will firm up when cold, which helps the rolls stay together.
Freezing: We do not recommend freezing these roll ups. The texture of the cream cheese can become grainy upon thawing, and the pickles will lose their signature crunch.
Reheating: These are intended to be served cold or at room temperature, so no reheating is required.
Nutrition Information
| Metric | Amount Per Recipe |
| Calories | 702 kcal |
| Carbohydrates | 18g |
| Protein | 61g |
| Fat | 40g |
| Saturated Fat | 14g |
| Cholesterol | 116mg |
| Sodium | 4364mg |
| Potassium | 1059mg |
| Sugar | 12g |
Note: Nutrition facts are estimates based on the entire recipe. Actual values may vary based on the specific brands of salami and cream cheese used.
Keto Salami Roll Ups
Ingredients
Method
- Start by softening your cream cheese to make it easily spreadable. You can leave it on the counter for a few hours or warm it briefly in the microwave for a few seconds.8 oz Cream Cheese
- Lay a slice of salami flat on a clean surface or cutting board.1/4 lb Sliced Salami
- Add a portion of cream cheese to the salami slice and spread it evenly across the surface. For fewer carbohydrates, you can use a thinner layer of cream cheese.1/4 lb Sliced Salami, 8 oz Cream Cheese
- Place a mini dill pickle at one end of the salami slice.24 Mini Dill Pickles
- Carefully roll the salami around the pickle until it is fully enclosed.
- Secure the roll with a toothpick so it holds its shape.Toothpicks
- Repeat the process until all your ingredients are used, then arrange them on a serving dish.
Notes
FAQ
How many carbs are in each salami roll up?
Each roll up typically contains about 1 gram of net carbohydrates. This depends on how much cream cheese you use and the sugar content of your specific brand of salami.
Can I make these ahead of time?
Yes, you can prepare these several hours or even a day in advance. Keep them covered in the refrigerator until you are ready to serve to ensure the meat stays fresh and the cheese remains firm.
What is the best type of salami to use?
A high-quality, thinly sliced Genoa or hard salami works best for rolling. Avoid very thick slices as they are more likely to crack or unroll.