Treat yourself to the magic of the Disney parks right in your own kitchen with this Easy Strawberry Dole Whip. This refreshing, creamy dessert is the perfect healthy alternative to traditional ice cream and takes only minutes to prepare using simple ingredients. Whether you are looking for a dairy-free treat or a quick summer snack, this vibrant strawberry swirl is sure to satisfy your sweet tooth.
Table of Contents
Why You Will Love This Recipe
There are so many reasons to fall in love with this Easy Strawberry Dole Whip. First, it is incredibly versatile and caters to various dietary needs, as it is naturally vegan, gluten-free, and soy-free. Unlike many store-bought frozen desserts, this recipe contains no artificial dyes or heavy preservatives. You will also love how fast it comes together; with just a blender and five minutes, you can have a gourmet-style soft serve that tastes just as good as the version found at the Enchanted Tiki Room.
Ingredients
- 1 cup sliced frozen strawberries (approximately 120g)
- 1 cup frozen raspberries (or additional frozen strawberries if preferred)
- 1/4 cup milk of choice or canned coconut milk for extra creaminess
- 1 1/2 tsp sugar or sweetener of choice (such as maple syrup or a pinch of stevia)
- 2 tsp lemon juice to brighten the fruit flavors
- 1/16 tsp salt to balance the sweetness
Step-by-Step Instructions
- Prepare the Base: Place the frozen strawberries, frozen raspberries, milk of choice, sweetener, lemon juice, and salt into a high-speed blender or food processor.
- Blend Until Smooth: Pulse the ingredients a few times to break up the large frozen chunks, then blend on high until the mixture reaches a thick, creamy, soft-serve consistency. You may need to stop and scrape down the sides of the blender once or twice.
- Create the Swirl (Optional): For that classic Disney look, transfer the mixture into a large plastic freezer bag. Snip off one corner of the bag and squeeze the mixture through the hole into bowls using a circular motion to create a beautiful swirl.
- Quick Set: If the mixture is a bit too soft after blending, place the filled piping bag in the freezer for about 10 minutes before squeezing it into serving dishes.
- Serve: Enjoy your Easy Strawberry Dole Whip immediately while it is perfectly chilled and fluffy.
Expert Tips / Pro Tips
To achieve the best results with your Easy Strawberry Dole Whip, always use fruit that is fully frozen. If your fruit starts to thaw, the texture will become more like a smoothie than a soft serve. Pro tip: Do not skip the lemon juice! While it may seem like a small addition, the acidity of the lemon is what mimics that signature “tang” found in authentic Dole Whip. If you find your blender is struggling to catch the fruit, add one extra tablespoon of milk at a time, but be careful not to add too much or you will lose that thick, scoopable texture.
Variations & Substitutions
One of the best things about this Easy Strawberry Dole Whip is how easy it is to customize. If you want a creamier, more indulgent dessert, use full-fat canned coconut milk. For a “Berry Blast” version, you can swap the raspberries for frozen blueberries or blackberries. If you are watching your sugar intake, you can omit the sweetener entirely, as the natural sugars in the strawberries are often enough. For a tropical twist, try a 50/50 blend of frozen strawberries and frozen pineapple.
Serving Suggestions
While this Easy Strawberry Dole Whip is delicious on its own, you can elevate the presentation with a few simple toppings. Fresh mint leaves add a beautiful pop of green and a refreshing aroma. You can also top your bowl with fresh sliced strawberries, a sprinkle of toasted coconut flakes, or even a few vegan mini chocolate chips. For a truly festive experience, serve the whip in a hollowed-out pineapple or a tall glass with a splash of pineapple juice to create a “Dole Whip Float.”
Storage, Freezing & Reheating
This dessert is best enjoyed immediately after blending to maintain its soft-serve texture. However, if you have leftovers, you can store them in an airtight container in the freezer. Because this recipe does not contain the stabilizers found in commercial ice cream, it will freeze quite solid. When you are ready to eat it again, let it sit on the counter for 15 to 20 minutes to soften, or give it a quick pulse in the blender with a tiny splash of milk to restore the creamy consistency.
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 75 kcal |
| Total Fat | 1g |
| Sodium | 40mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 4g |
| Sugars | 9g |
| Protein | 1g |
Easy Strawberry Dole Whip
Ingredients
Equipment
Method
- Place the frozen strawberries, frozen raspberries, milk of choice, sweetener, lemon juice, and salt into a high-speed blender or food processor.1 cup sliced frozen strawberries, 1 cup frozen raspberries, 1/4 cup milk of choice, 1 1/2 tsp sugar, 2 tsp lemon juice, 1/16 tsp salt
- Pulse the ingredients a few times to break up the large frozen chunks, then blend on high until the mixture reaches a thick, creamy, soft-serve consistency. You may need to stop and scrape down the sides of the blender once or twice.
- For that classic Disney look, transfer the mixture into a large plastic freezer bag. Snip off one corner of the bag and squeeze the mixture through the hole into bowls using a circular motion to create a beautiful swirl.
- If the mixture is a bit too soft after blending, place the filled piping bag in the freezer for about 10 minutes before squeezing it into serving dishes.
- Enjoy your Easy Strawberry Dole Whip immediately while it is perfectly chilled and fluffy.
Notes
FAQ
Can I make this without a high-speed blender?
Yes, you can use a standard food processor. It may take a minute or two longer to get the mixture completely smooth, but the results will be just as delicious.
Is this recipe healthy?
Absolutely! This Easy Strawberry Dole Whip is primarily made of fruit and a small amount of plant-based milk, making it low in calories and high in vitamin C and fiber compared to traditional dairy desserts.
Can I use fresh strawberries instead of frozen?
For this specific recipe, frozen fruit is required to create the thick, icy texture. If you only have fresh strawberries, you should wash, slice, and freeze them for at least 4 hours before attempting the recipe.
How do I make it look like the Disney version?
The secret is the piping bag! By using a star-shaped piping tip or simply cutting the corner of a plastic bag and swirling the mixture as you dispense it, you can replicate that iconic look perfectly.