High Protein Crack Dip

This High Protein Crack Dip is the ultimate guilt-free appetizer for your next party, pool day, or afternoon snack. By swapping traditional heavy bases for Greek yogurt, this recipe delivers a creamy, savory experience that is packed with protein while remaining low-carb and gluten-free.

Why You Will Love This Recipe

This recipe is a total crowd-pleaser because it offers the classic, addictive flavors of “crack dip” with a much healthier nutritional profile. It is incredibly versatile, allowing for dairy-free modifications, and it takes less than 15 minutes to prepare. Whether you are following a keto lifestyle or just looking for a high-protein snack to keep you full, this dip satisfies every craving without the heavy feeling of traditional sour cream-based dips.

Ingredients

• 2 cups Greek yogurt (or dairy-free yogurt of choice)
• 2 to 2.5 tablespoons ranch seasoning (or one store-bought packet)
• 1 cup shredded cheddar cheese (or dairy-free shredded cheese)
• 1/2 cup crumbled bacon (regular or turkey bacon)
• 1/2 cup chopped green onions
• Assorted dippers such as cucumbers, bell peppers, crackers, or chips

Step-by-Step Instructions

1. In a large mixing bowl, combine the Greek yogurt and the ranch seasoning. Stir the mixture until the seasoning is well blended into the yogurt base.
2. Add the shredded cheddar cheese, crumbled bacon, and chopped green onions to the bowl.
3. Mix all the ingredients thoroughly until they are evenly distributed throughout the dip.
4. Cover the bowl and refrigerate the dip for at least 1 hour. This allows the ranch flavors to meld and the texture to set.
5. Before serving, give the dip a quick stir and top with additional crumbled bacon and green onions for a fresh presentation.
6. Serve alongside your favorite dippers like pretzels, veggie sticks, or potato chips.

Expert Tips / Pro Tips

For the best texture, I recommend shredding your own cheddar cheese from a block; pre-shredded cheeses often have anti-caking agents that can affect the creaminess of the dip. If you find the Greek yogurt too tangy, you can substitute half of it with light sour cream to mellow out the flavor while still keeping the protein content relatively high. Always make sure to let the dip chill for the full hour, as the flavors intensify significantly during this time.

Variations & Substitutions

Make it Spicy: Add a pinch of cayenne pepper, a dash of hot sauce, or finely diced jalapeños to give the dip a kick.
Make it Leaner: Use non-fat Greek yogurt and turkey bacon to reduce the overall fat and calorie content.
Dairy-Free Option: Use a high-quality almond or soy-based Greek-style yogurt and your favorite vegan cheddar shreds.
Flavor Boost: If you love garlic, add a half teaspoon of garlic powder or some fresh chives in addition to the green onions.

Serving Suggestions

This High Protein Crack Dip pairs perfectly with a variety of textures. For a low-carb option, serve it with sliced cucumbers, mini bell peppers, or celery sticks. If you are serving a crowd, provide a platter with salty pretzels, sturdy potato chips, or pita crackers. It also makes a fantastic topping for a baked potato or a spread for a high-protein wrap.

Storage, Freezing & Reheating

Storage: Store any leftover dip in an airtight container in the refrigerator. It will stay fresh for 3 to 4 days.
Freezing: Freezing is not recommended for this recipe. Because the base is Greek yogurt, the texture will likely separate and become grainy once thawed.
Reheating: This dip is intended to be served cold. If it has been sitting in the fridge, give it a good stir before serving, as some natural separation from the yogurt may occur.

Nutrition Information

High Protein Crack Dip

This High Protein Crack Dip is the ultimate guilt-free appetizer for your next party, pool day, or afternoon snack. By swapping traditional heavy bases for Greek yogurt, this recipe delivers a creamy, savory experience that is packed with protein while remaining low-carb and gluten-free.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Chilling Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Servings: 8 servings

Course: Appetizer, Dip, Snack

Cuisine: American

Calories: 161

Ingredients Method Notes

Ingredients

  

• 2 cups Greek yogurt or dairy-free yogurt of choice
• 2.5 tablespoons ranch seasoning 2 to 2.5 tbsp, or one store-bought packet
• 1 cup cheddar cheese shredded; or dairy-free shredded cheese
• 1/2 cup bacon crumbled; regular or turkey bacon
• 1/2 cup green onions chopped
• Assorted dippers cucumbers, bell peppers, crackers, or chips

Method

 

1. In a large mixing bowl, combine the Greek yogurt and the ranch seasoning. Stir the mixture until the seasoning is well blended into the yogurt base.
   2 cups Greek yogurt, 2.5 tablespoons ranch seasoning
2. Add the shredded cheddar cheese, crumbled bacon, and chopped green onions to the bowl.
   1 cup cheddar cheese, 1/2 cup bacon, 1/2 cup green onions
3. Mix all the ingredients thoroughly until they are evenly distributed throughout the dip.
4. Cover the bowl and refrigerate the dip for at least 1 hour. This allows the ranch flavors to meld and the texture to set.
5. Before serving, give the dip a quick stir and top with additional crumbled bacon and green onions for a fresh presentation.
6. Serve alongside your favorite dippers like pretzels, veggie sticks, or potato chips.
   Assorted dippers

Notes

For the best texture, I recommend shredding your own cheddar cheese from a block rather than using pre-shredded cheese. Always make sure to let the dip chill for the full hour, as the flavors intensify significantly during this time.

Frequently Asked Questions