Looking for meals that tick all the boxes? You know, quick, healthy, and bursting with flavor? I’ve been there! Juggling work, family, and trying to eat well can feel impossible. That’s why I’m so excited to share Chicken Sausage Ideas with you. This isn’t just a recipe; it’s a lifesaver. It’s packed with lean protein and deliciousness, and it comes together faster than you can say “takeout.” Trust me, it’s about to become a staple in your kitchen.
Why You Will Love This Recipe
This recipe transports me back to my college days. I was perpetually broke and stressed, but determined to eat something other than ramen. My roommate shared her grandmother’s secret weapon: flavorful chicken sausage! We experimented with endless combos, creating quick, satisfying meals that fueled late-night study sessions. Chicken Sausage Ideas captures that same spirit of resourcefulness and deliciousness, bringing back those memories with every bite.
Ingredients
- 1 pound Chicken Sausage (any flavor, sweet Italian, spicy, etc.)
- 1 tablespoon Olive Oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 bell pepper (any color), chopped
- 1 can (14.5 oz) Diced Tomatoes, undrained
- 1 can (15 oz) Cannellini Beans, rinsed and drained
- 1 teaspoon dried Oregano
- 1/2 teaspoon Red Pepper Flakes (optional)
- Salt and Pepper to taste
- Fresh Parsley, chopped (for garnish)
Step-by-Step Instructions for Making the Recipe
- Prep: Slice the chicken sausage into bite-sized pieces.
- Sauté: Heat the olive oil in a large skillet over medium heat. Add the sausage and cook until browned.
- Aromatics: Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes. Stir in the garlic and cook for 1 minute more.
- Simmer: Pour in the diced tomatoes (undrained) and add the cannellini beans, oregano, and red pepper flakes (if using). Season with salt and pepper.
- Cook: Bring the mixture to a simmer and cook for 10-15 minutes, or until the flavors have melded.
- Serve: Garnish with fresh parsley and serve hot. Enjoy!
Chicken Sausage Ideas
Ingredients
Equipment
Method
- Slice the chicken sausage into bite-sized pieces.1 pound Chicken Sausage
- Heat the olive oil in a large skillet over medium heat. Add the sausage and cook until browned.1 tablespoon Olive Oil, 1 pound Chicken Sausage
- Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes. Stir in the garlic and cook for 1 minute more.1 medium Onion, 1 Bell Pepper, 2 cloves Garlic
- Pour in the diced tomatoes (undrained) and add the cannellini beans, oregano, and red pepper flakes (if using). Season with salt and pepper.1 can Diced Tomatoes, 1 can Cannellini Beans, 1 teaspoon Dried Oregano, 1/2 teaspoon Red Pepper Flakes, to taste Salt, to taste Pepper
- Bring the mixture to a simmer and cook for 10-15 minutes, or until the flavors have melded.
- Garnish with fresh parsley and serve hot. Enjoy!Fresh Parsley