These Blueberry Cheesecake Protein Bites are the ultimate snack for anyone looking to satisfy a sweet craving while staying on track with their fitness goals. Combining the creamy texture of cheesecake with the antioxidant power of fresh fruit, these bites are as nutritious as they are delicious.
Table of Contents
Why You Will Love This Recipe
There are so many reasons to keep a batch of these Blueberry Cheesecake Protein Bites in your refrigerator. First, they require absolutely no baking, making them a quick and energy-efficient snack option. Second, they utilize high-quality protein powder to help you meet your daily protein targets without the need for a traditional shake. Finally, the combination of tangy cream cheese and sweet blueberries perfectly mimics the flavor profile of a classic dessert, making them feel like a true indulgence.
Ingredients
- 1/4 cup Premier Protein Vanilla Powder
- 2-3 tbsp all-purpose flour
- 3 tbsp cream cheese of choice
- 1/4 cup blueberries
Step-by-Step Instructions
- In a small mixing bowl, combine the Premier Protein Vanilla Powder and the all-purpose flour. Stir them together until the powders are evenly distributed.
- Add the cream cheese and the fresh blueberries to the dry mixture.
- Gently fold the ingredients together. If you find the dough is too soft to handle, add an extra tablespoon of flour. If the dough appears too thick or crumbly, add a teaspoon of water to help it bind.
- Once the desired consistency is reached, roll the batter into tablespoon-sized balls using your hands.
- Place the bites on a plate or tray and refrigerate for at least 15 minutes to allow them to set before serving.
Expert Tips / Pro Tips
To get the best results with your Blueberry Cheesecake Protein Bites, consider the moisture content of your blueberries. If you are using very juicy, ripe berries, they may release liquid as you mix, which means you might need that extra tablespoon of flour to maintain a rollable texture. Additionally, using room-temperature cream cheese will make the mixing process much smoother and prevent lumps. If you want a more “dessert-like” finish, you can roll the finished bites in a dusting of extra protein powder or crushed graham crackers.
Variations & Substitutions
While this recipe calls for all-purpose flour, you can easily substitute it with heat-treated flour or almond flour if you prefer a different nutritional profile. For those who are dairy-conscious, a vegan cream cheese substitute works beautifully in this recipe. You can also swap the vanilla protein powder for a strawberry or blueberry flavored powder to intensify the fruit notes. If fresh blueberries are out of season, frozen blueberries can be used, but be sure to pat them dry to avoid turning the entire dough purple.
Serving Suggestions
These Blueberry Cheesecake Protein Bites are versatile enough to be enjoyed at any time of day. They make an excellent pre-workout snack for a quick burst of energy or a post-workout treat to aid in muscle recovery. You can also serve them as part of a balanced breakfast alongside a cup of coffee, or pack them in a lunchbox for a healthy midday pick-me-up.
Storage, Freezing & Reheating
Because these bites contain cream cheese and fresh fruit, they should always be stored in the refrigerator. Place them in an airtight container, and they will remain fresh for up to 4 days. If you want to make a larger batch, these bites freeze exceptionally well. Arrange them on a baking sheet to freeze individually before transferring them to a freezer bag. They can be stored in the freezer for up to one month. Simply thaw them in the fridge for an hour before eating. Reheating is not recommended, as these are best enjoyed chilled.
Nutrition Information
| Nutrient | Amount Per Serving (1 of 4 bites) |
|---|---|
| Calories | 80 |
| Total Fat | 4g |
| Total Carbohydrates | 5.5g |
| Total Sugars | <1g |
| Protein | 5g |
Blueberry Cheesecake Protein Bites
Ingredients
Equipment
Method
- In a small mixing bowl, combine the Premier Protein Vanilla Powder and the all-purpose flour. Stir them together until the powders are evenly distributed.1/4 cup Premier Protein Vanilla Powder, 2-3 tbsp all-purpose flour
- Add the cream cheese and the fresh blueberries to the dry mixture.3 tbsp cream cheese, 1/4 cup blueberries
- Gently fold the ingredients together. If you find the dough is too soft to handle, add an extra tablespoon of flour. If the dough appears too thick or crumbly, add a teaspoon of water to help it bind.
- Once the desired consistency is reached, roll the batter into tablespoon-sized balls using your hands.
- Place the bites on a plate or tray and refrigerate for at least 15 minutes to allow them to set before serving.
Notes
FAQ
Can I use a different type of protein powder?
Yes, you can use whey, casein, or a plant-based protein powder. However, keep in mind that different powders absorb moisture differently. You may need to adjust the amount of cream cheese or water to get the right consistency.
Do I need to heat-treat the flour?
Since these are no-bake bites, some people prefer to heat-treat the all-purpose flour to ensure it is safe for raw consumption. You can do this by microwaving the flour for 30-60 seconds until it reaches 160 degrees Fahrenheit.
Can I use frozen blueberries?
Yes, frozen blueberries work, but they tend to bleed color into the dough more than fresh ones. To prevent this, add them at the very last second and fold gently.
How many bites does this recipe make?
This recipe is designed to make 4 tablespoon-sized bites, which is perfect for a small batch of snacks.