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black eyed peas recipe

Quick Black Eyed Peas Recipe

A quick, healthy, and flavorful vegetarian black eyed peas dish made with aromatic vegetables and smoky spices, perfect for a busy weeknight meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Soak Time 1 minute
Total Time 45 minutes
Servings: 4 people
Course: Main Course, Side Dish, Stew
Cuisine: American, Southern
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dried black eyed peas soaked overnight and drained
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
Seasonings & Garnish
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (optional)

Equipment

  • Large Pot or Dutch Oven

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper, and cook until the vegetables are tender, about 5-7 minutes.
    2 tablespoons olive oil, 1 onion, 2 cloves garlic, 1 red bell pepper
  2. Add the cumin, smoked paprika, salt, and pepper, and cook for 1-2 minutes, stirring constantly until the spices are fragrant.
    1 teaspoon ground cumin, 1 teaspoon smoked paprika, Salt and pepper
  3. Add the soaked black eyed peas, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer, covered, for **20-25 minutes**, or until the peas are tender.
    1 cup dried black eyed peas, 1 can diced tomatoes, 2 cups vegetable broth
  4. Adjust seasoning as needed and serve hot, garnished with fresh parsley if desired.
    Fresh parsley

Notes

Soaking the black eyed peas overnight and draining them is crucial for achieving the 20-25 minute cooking time listed. For added richness, stir in a splash of coconut milk or heavy cream at the end. Can be served over rice or with cornbread.