Ingredients
Equipment
Method
- Preheat your oven to 400°F. Generously grease 8 cups of a standard muffin tin with nonstick cooking spray or softened butter.Nonstick cooking spray or softened butter
- Mince the vegetables: In a food processor, combine the onion, carrot, celery, parsley, and garlic. Pulse until everything is very finely chopped.1/2 white onion, 1 medium carrot, 1 stalk celery, 2 tablespoons fresh parsley leaves, 3 cloves garlic
- Make the meatloaf mix: In a medium bowl, add the finely chopped vegetables, ground beef, breadcrumbs, egg, Worcestershire sauce, salt, and pepper.1 pound 90% lean ground beef, 1/2 cup breadcrumbs, 1 large egg, 2 tablespoons Worcestershire sauce, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper
- Use your hands to mix the ingredients until just combined. Be careful not to overmix or compress the meat too much.
- Divide the meat mixture evenly among the 8 prepared muffin cups. Gently press the mixture into the cups without packing it down tightly.
- Bake for 20 minutes.
- Make the glaze: While the muffins bake, whisk together the barbecue sauce (or ketchup), brown sugar, Dijon mustard, and ground cumin in a small bowl.1/4 cup barbecue sauce or ketchup, 1/4 cup brown sugar, 1 tablespoon Dijon mustard, 1/2 teaspoon ground cumin
- After 20 minutes, remove the muffin tin from the oven. Brush a generous layer of the glaze over the top of each meatloaf muffin.
- Return the glazed muffins to the oven and bake for another 10 to 15 minutes, or until the internal temperature reaches at least 165°F and the tops are nicely browned.
- Let the meatloaf muffins cool in the tin for 5 minutes before carefully removing them. Serve immediately.
Notes
Finely chopping the vegetables is key to a cohesive texture and even cooking. For easier cleanup, let the muffin tin soak in soapy water after use. Leftover muffins make fantastic sandwiches.
