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High Protein Garlic Butter Beef Bites

High Protein Garlic Butter Beef Bites

These High Protein Garlic Butter Beef Bites are a quick, healthy, and satisfying meal, perfect for busy weeknights. They are packed with protein and bursting with garlicky, buttery flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Beef:
  • 1.5 lbs beef sirloin cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the Garlic Butter Sauce:
  • 4 tablespoons unsalted butter
  • 4 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1/2 teaspoon red pepper flakes optional
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice

Equipment

  • Large Skillet
  • Bowl

Method
 

  1. Prepare the beef: Cut the sirloin into uniform 1-inch cubes.
  2. Season generously: In a bowl, toss the beef with olive oil, salt, and pepper.
  3. Sear the beef: Heat a large skillet over medium-high heat. Add the beef in a single layer (work in batches if necessary) and sear for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.
  4. Make the garlic butter sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and red pepper flakes (if using) and cook for about 1 minute until fragrant, being careful not to burn the garlic.
  5. Add soy sauce and lemon juice to the mixture: stir the mixture together.
  6. Combine beef and sauce: Return the seared beef to the skillet and toss to coat with the garlic butter sauce.
  7. Garnish and serve: Sprinkle with fresh parsley and serve immediately.

Notes

Start with high-quality beef sirloin and cut it into uniform, bite-sized pieces for even cooking. Don’t overcrowd the pan while searing, as this will steam the beef instead of browning it. Working in batches ensures a beautiful caramelized crust. When making the garlic butter sauce, keep the heat at medium to prevent the garlic from burning, which can turn bitter. A quick addition of lemon juice balances the richness of the butter and enhances the garlic flavor. For an extra touch of flavor, consider marinating the beef in a mixture of soy sauce, garlic, and ginger for at least 30 minutes before searing. Finally, serve immediately to enjoy the beef bites at their best texture and flavor.