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Cottage Cheese Chicken Parm Bowl

High-Protein Cottage Cheese Chicken Parmesan Bowl

This protein-packed twist on chicken parmesan makes a satisfying dinner that is both comforting and nutritious. Tender chicken pairs with creamy cottage cheese and tangy marinara sauce for a bowl that hits all the right notes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 bowl
Course: Dinner
Cuisine: Italian-American
Calories: 520
Ingredients Method Notes

Ingredients
  

  • 1 serving Just Bare chicken nuggets air-fried
  • 1 cup Good Culture cottage cheese
  • 1/4 cup Rao’s marinara sauce
  • 1/4 cup part-skim shredded mozzarella
  • Italian seasoning to taste
  • Garlic powder to taste

Method
 

  1. Combine the Base: Mix the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder in a microwave-safe bowl.
    1 cup Good Culture cottage cheese, 1/4 cup Rao’s marinara sauce, 1/4 cup part-skim shredded mozzarella, Italian seasoning, Garlic powder
  2. Initial Heat: Microwave the mixture on high for 1 minute, making sure to stop and stir halfway through the cooking time.
  3. Prep the Chicken: Take your air-fried chicken nuggets and cut them into small, bite-sized pieces.
    1 serving Just Bare chicken nuggets
  4. Final Assembly: Stir the chicken pieces into the bowl and microwave on high for another 30 seconds, or until the mozzarella is fully melted and bubbly.
  5. Serve: Give it one final stir and enjoy your high-protein bowl!

Notes

Avoid overcooking the chicken nuggets in the air fryer to prevent them from becoming dry and tough. Let the cottage cheese come to room temperature or warm gently before mixing with hot ingredients to prevent curdling.