Go Back
Easy Keto Crunchwraps Recipe

Easy Keto Crunchwraps Recipe

This Easy Keto Crunchwraps Recipe brings the bold, savory flavors of Tex-Mex fast food straight to your kitchen without the heavy carb count. By combining seasoned beef, a velvety cheese sauce, and crisp low-carb tortillas, you can enjoy the ultimate comfort food while staying firmly in ketosis.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 crunchwraps
Course: Dinner, Main Course
Cuisine: Mexican, Tex-Mex
Calories: 350

Ingredients
  

Cheese Sauce
  • 2 tbsp butter unsalted
  • 4 oz cream cheese
  • 1/4 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
Beef Filling
  • 1 lb ground beef
  • 2 tbsp taco seasoning
Assembly
  • 1 tbsp olive oil
  • low-carb tortillas large and small
  • sour cream
  • lettuce shredded
  • tomato diced
  • extra cheddar cheese
  • cilantro fresh garnish
  • jalapeño slices optional

Equipment

  • Saucepan
  • Skillet
  • Whisk

Method
 

  1. Melt 2 tablespoons of butter in a saucepan over medium heat. Whisk in 4 ounces of cream cheese and 1/4 cup of heavy whipping cream until the mixture is smooth. Stir in 1 cup of shredded cheddar cheese until it is fully melted and glossy. Keep the sauce warm on low heat.
    2 tbsp butter, 4 oz cream cheese, 1/4 cup heavy whipping cream, 1 cup shredded cheddar cheese
  2. In a skillet, brown 1 pound of ground beef over medium-high heat for 5-7 minutes. Drain any excess fat, then stir in 2 tablespoons of taco seasoning. Let it simmer for 5 minutes to allow the flavors to meld.
    1 lb ground beef, 2 tbsp taco seasoning
  3. Heat 1 tablespoon of olive oil in a separate skillet over medium heat. Fry the low-carb tortillas for 1-2 minutes per side until they are golden and crisp. Drain them on a paper towel.
    1 tbsp olive oil, low-carb tortillas
  4. Lay a large crispy tortilla on a flat surface. Spread a layer of seasoned beef in the center, followed by a few spoonfuls of warm cheese sauce. Place a smaller crispy tortilla (or a cut-down piece) on top, then add sour cream, lettuce, tomatoes, and extra cheese.
    sour cream, lettuce, tomato, extra cheddar cheese
  5. Carefully fold the edges of the large tortilla over the center filling to create a hexagonal pocket. Place the wrap seam-side down in a hot, oiled skillet. Cook for 3-4 minutes per side until the exterior is golden brown and crunchy.
  6. Remove the crunchwraps from the heat and let them rest for one minute. Cut them in half to reveal the layers and serve warm with fresh cilantro and jalapeños.
    cilantro, jalapeño slices

Notes

To get the best results with your Easy Keto Crunchwraps Recipe, always use warm cheese sauce during assembly. This acts as a delicious glue that helps keep the internal layers together.