Craving a dinner that’s quick, healthy, and packed with flavor? Look no further! Our Pretzel Chicken Mustard Cheddar Sauce is here to revolutionize your weeknight meals. Imagine crispy, pretzel-crusted chicken bathed in a creamy, tangy mustard cheddar sauce. It’s comfort food without the guilt, and it’s ready faster than you can order takeout. Trust me, as a busy parent, this recipe has saved me countless times!
Why You Will Love This Recipe
My grandmother, bless her heart, was the queen of simple yet satisfying meals. She always said, “Good food doesn’t need to be complicated.” This Pretzel Chicken Mustard Cheddar Sauce recipe reminds me of her. It’s a tribute to her wisdom, proving that deliciousness can be achieved with minimal fuss and maximum flavor. One bite and I’m back in her cozy kitchen, surrounded by love (and the aroma of something truly amazing).
Ingredients
- For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup crushed pretzel crumbs
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- For the Mustard Cheddar Sauce:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1.5 cup milk
- 1 cup shredded cheddar cheese
- 1/4 cup Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Step-by-Step Instructions for Making the Recipe
- Prep the Chicken: In a shallow dish, combine pretzel crumbs, garlic powder, paprika, salt, and pepper. Dredge each chicken cube in flour, then dip in the beaten eggs, and finally coat thoroughly with the pretzel mixture.
- Bake (or Air Fry) the Chicken: Preheat your oven to 400°F (200°C). Spread the breaded chicken cubes on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until golden brown and cooked through. Alternatively, air fry at 375°F (190°C) for 12-15 minutes.
- Make the Sauce : In a saucepan, melt butter over medium heat. Whisk in flour until smooth and cook for 1 minute. Gradually whisk in milk, ensuring no lumps form. Bring to a simmer, stirring constantly.
- Cheese Time! Reduce heat to low and stir in cheddar cheese, Dijon mustard, and honey. Season with salt and pepper to preference. Mix until the cheese has melted and everything is smoothly combined.
- Combine and Serve: Add the baked Pretzel Chicken to the Mustard Cheddar Sauce and stir to coat. Serve immediately and enjoy the explosion of flavors!

Pretzel Chicken Mustard Cheddar Sauce
Ingredients
Equipment
Method
- Prep the Chicken: In a shallow dish, combine pretzel crumbs, garlic powder, paprika, salt, and pepper. Dredge each chicken cube in flour, then dip in the beaten eggs, and finally coat thoroughly with the pretzel mixture.1 cup crushed pretzel crumbs, 1 teaspoon garlic powder, 1/2 teaspoon paprika, Salt and pepper, 1/2 cup all-purpose flour, 2 large eggs
- Bake (or Air Fry) the Chicken: Preheat your oven to 400°F (200°C). Spread the breaded chicken cubes on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until golden brown and cooked through. Alternatively, air fry at 375°F (190°C) for 12-15 minutes.1.5 lbs boneless, skinless chicken breasts
- Make the Sauce : In a saucepan, melt butter over medium heat. Whisk in flour until smooth and cook for 1 minute. Gradually whisk in milk, ensuring no lumps form. Bring to a simmer, stirring constantly.2 tablespoons butter, 2 tablespoons all-purpose flour, 1.5 cup milk
- Cheese Time! Reduce heat to low and stir in cheddar cheese, Dijon mustard, and honey. Season with salt and pepper to preference. Mix until the cheese has melted and everything is smoothly combined.1 cup shredded cheddar cheese, 1/4 cup Dijon mustard, 1 tablespoon honey, Salt and pepper
- Combine and Serve: Add the baked Pretzel Chicken to the Mustard Cheddar Sauce and stir to coat. Serve immediately and enjoy the explosion of flavors!1.5 lbs boneless, skinless chicken breasts