This Healthy Burger Bowls Recipe is the ultimate weeknight dinner solution for anyone craving the classic flavors of a juicy burger without the heavy bun. Packed with savory ground beef, crispy sweet potato wedges, and a tangy special sauce, these bowls are both nourishing and incredibly satisfying. It is the perfect way to enjoy a “burger night” vibe while fueling your body with wholesome ingredients.
Table of Contents
Why You Will Love This Recipe
You will love this Healthy Burger Bowls Recipe because it delivers all the “burger joy” with none of the post-meal slump. It is naturally gluten-free and dairy-free, making it a versatile option for families with various dietary needs. The combination of warm, seasoned beef and chilled, refreshing tomato salad creates a beautiful contrast in every bite. Plus, the homemade burger sauce is better than anything you can buy at the store, offering a creamy, zesty finish that ties the whole meal together.
Ingredients
To make this delicious Healthy Burger Bowls Recipe, you will need the following ingredients:
- Burger Meat: 1 lb of 90% lean ground beef, garlic powder, onion powder, and Worcestershire sauce (or coconut aminos for a gluten-free version).
- Tomato Salad: Grape tomatoes (halved), finely diced red onion, fresh lime juice, and sea salt.
- Sweet Potato Wedges: One medium sweet potato, avocado or olive oil, garlic powder, onion powder, and sea salt.
- The Bowl Base and Toppings: Shredded iceberg or romaine lettuce, cubed avocado, and sliced pickles.
- Burger Sauce: Avocado mayo, ketchup, pickle juice, Worcestershire sauce, garlic powder, paprika, sea salt, and black pepper.
Instructions
Follow these simple steps to assemble your Healthy Burger Bowls Recipe:
- Roast the Sweet Potatoes: Preheat your oven to 400°F. Toss the sweet potato wedges with avocado oil, garlic powder, onion powder, and salt. Spread them on a baking sheet in a single layer and roast for 24–30 minutes, flipping halfway through, until they are toasty and crispy.
- Cook the Beef: While the potatoes roast, place the ground beef in a skillet over medium heat. Brown the meat, breaking it into large chunks rather than small crumbles. Season with garlic powder, onion powder, and Worcestershire sauce. Stir to coat and remove from heat once fully cooked.
- Prepare the Tomato Salad: In a small mixing bowl, toss the halved grape tomatoes and diced red onion with lime juice and sea salt. Set aside to let the flavors meld.
- Whisk the Sauce: In a small jar or bowl, whisk together the avocado mayo, ketchup, pickle juice, Worcestershire sauce, and spices until the mixture is completely smooth.
- Assemble the Bowls: Start with a generous base of shredded lettuce in each bowl. Top with the seasoned beef, tomato salad, cubed avocado, pickles, and the crispy sweet potato wedges.
- Serve: Drizzle a generous amount of the creamy burger sauce over the top and enjoy immediately.
Expert Tips
To get the best results with your Healthy Burger Bowls Recipe, make sure not to overcrowd the baking sheet when roasting the sweet potatoes. If the wedges are too close together, they will steam instead of crisping up. For the beef, using 90% lean ground beef provides the perfect balance of flavor without excess grease. If you are meal prepping, store the hot components (beef and potatoes) separately from the cold components (lettuce, tomato salad, and sauce) to keep everything fresh and crunchy when you are ready to eat.
Healthy Burger Bowls Recipe
Ingredients
Method
- Roast the Sweet Potatoes: Preheat your oven to 400°F. Toss the sweet potato wedges with avocado oil, garlic powder, onion powder, and salt. Spread them on a baking sheet in a single layer and roast for 24–30 minutes, flipping halfway through, until they are toasty and crispy.1 medium sweet potato, avocado or olive oil, garlic powder, onion powder, sea salt
- Cook the Beef: While the potatoes roast, place the ground beef in a skillet over medium heat. Brown the meat, breaking it into large chunks rather than small crumbles. Season with garlic powder, onion powder, and Worcestershire sauce. Stir to coat and remove from heat once fully cooked.1 lb 90% lean ground beef, garlic powder, onion powder, Worcestershire sauce
- Prepare the Tomato Salad: In a small mixing bowl, toss the halved grape tomatoes and diced red onion with lime juice and sea salt. Set aside to let the flavors meld.Grape tomatoes, red onion, fresh lime juice, sea salt
- Whisk the Sauce: In a small jar or bowl, whisk together the avocado mayo, ketchup, pickle juice, Worcestershire sauce, and spices until the mixture is completely smooth.Avocado mayo, ketchup, pickle juice, Worcestershire sauce, garlic powder, paprika, sea salt, black pepper
- Assemble the Bowls: Start with a generous base of shredded lettuce in each bowl. Top with the seasoned beef, tomato salad, cubed avocado, pickles, and the crispy sweet potato wedges.iceberg or romaine lettuce, avocado, pickles
- Serve: Drizzle a generous amount of the creamy burger sauce over the top and enjoy immediately.
Notes
FAQ
Can I use a different type of meat for this burger bowl?
Absolutely! While this recipe calls for lean ground beef, you can easily substitute it with ground turkey or ground chicken. Just ensure you season it well to maintain that classic burger flavor profile.
Is this recipe keto-friendly?
This Healthy Burger Bowls Recipe is naturally gluten-free, but sweet potatoes are higher in carbs. To make this keto-friendly, simply omit the sweet potato wedges and add extra avocado or low-carb vegetables like grilled zucchini.
How long does the homemade burger sauce last?
The burger sauce can be stored in an airtight container in the refrigerator for up to one week. It actually tastes even better the next day after the spices have had time to infuse into the mayo.
Can I make this recipe vegan?
Yes, you can swap the ground beef for a plant-based meat crumble or seasoned black beans. Ensure you use a vegan-friendly mayonnaise for the burger sauce to keep the entire bowl plant-based.