Are you looking for a dish that’s not only quick and easy to make but also packed with nutrients and bursting with flavor? Look no further than black eyed peas curry with spinach. This recipe has become a staple in my household, and for good reason. It’s a perfect blend of healthy, flavorful, and convenient, making it a great option for busy weeknights or special occasions. I still remember the first time I made it for my family – the aroma that filled the kitchen, the vibrant colors on the plate, and the delightful flavors that danced on our taste buds. It was love at first bite, and it’s been a family favorite ever since.
Why You Will Love This Recipe
I have a special connection to black eyed peas curry with spinach that goes beyond its taste. It reminds me of my travels to India, where I first discovered the beauty of combining black eyed peas with spinach in a rich, aromatic curry. The way the slightly sweet peas complemented the earthy spinach, all wrapped in a blanket of spices, was nothing short of magical. Since then, I’ve perfected the recipe to share with my loved ones, and now, with you. It’s a dish that not only nourishes the body but also warms the heart, bringing people together with its inviting aroma and flavors.
Ingredients
To make this delicious black eyed peas curry with spinach, you’ll need the following ingredients:
- 1 cup dried black eyed peas, soaked overnight and drained
- 2 cups fresh spinach leaves
- 2 medium onions, chopped
- 3 cloves garlic, minced
- 1 medium ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (optional)
- Salt, to taste
- 2 tablespoons olive oil
- 2 cups vegetable broth
- Fresh cilantro, for garnish
Step-by-Step Instructions for Making the Recipe
Making black eyed peas curry with spinach is straightforward and fun. Here’s how you can do it:
- Start by heating the oil in a large pan over medium heat. Add the onions and cook until they’re translucent.
- Add the minced garlic and grated ginger. Cook for another minute, stirring constantly to prevent burning.
- Stir in the cumin, curry powder, turmeric, and cayenne pepper (if using) and cook for 1-2 minutes, until the spices are fragrant.
- Add the soaked and drained black eyed peas, vegetable broth, and salt. Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer until the peas are tender.
- Once the peas are cooked, stir in the fresh spinach leaves. Let them wilt into the curry.
- Taste and adjust the seasoning as needed.
- Serve hot, garnished with fresh cilantro.
Black Eyed Peas Curry with Spinach (Vegan)
Ingredients
Equipment
Method
- Start by heating the olive oil in a large pan over medium heat. Add the chopped onions and cook until they’re translucent, about 5-7 minutes.2 tablespoons olive oil, 2 medium onions
- Add the minced garlic and grated ginger. Cook for another minute, stirring constantly until fragrant.3 cloves garlic, 1 medium ginger
- Stir in the cumin, curry powder, turmeric, and cayenne pepper (if using) and cook for 1-2 minutes, until the spices are fragrant.1 teaspoon ground cumin, 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/2 teaspoon cayenne pepper
- Add the soaked and drained black eyed peas, vegetable broth, and salt. Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer until the peas are tender, about **30-35 minutes**. Check liquid level and add more water/broth if needed.1 cup dried black eyed peas, 2 cups vegetable broth, Salt
- Once the peas are cooked, stir in the fresh spinach leaves. Let them wilt into the curry, which should take about 2-3 minutes.2 cups fresh spinach leaves
- Taste and adjust the seasoning (salt and cayenne) as needed.
- Serve hot, garnished with fresh cilantro.Fresh cilantro
Notes
Expert Tips for Best Results
To get the best out of your black eyed peas curry with spinach, it’s essential to use fresh ingredients, especially the spinach, as it makes a significant difference in the flavor and texture. Also, don’t overcook the spinach; it should retain its vibrant green color and slight crunch. Adjust the amount of spices according to your taste preferences, and feel free to add other vegetables like bell peppers or carrots to make the dish more hearty. Finally, serving the curry with a side of rice, naan, or roti can help soak up the flavorful sauce beautifully.
Serving Suggestions
Black eyed peas curry with spinach is incredibly versatile and can be served in various ways to suit different tastes and dietary preferences. It pairs perfectly with steamed rice, roti, or naan for a traditional meal. For a healthier option, try serving it with quinoa or brown rice. You can also use it as a filling for wraps or as a topping for salads and bowls. If you’re looking for a vegan or vegetarian option, this curry is an excellent choice, packed with protein from the black eyed peas and iron from the spinach.
Conclusion
Black eyed peas curry with spinach is more than just a recipe; it’s an experience that combines the comfort of a home-cooked meal with the excitement of exploring international flavors. With its quick preparation time, nutritious ingredients, and delicious taste, it’s a perfect addition to any meal routine. Whether you’re a fan of spicy curries, a health enthusiast, or simply someone who loves good food, this dish is sure to satisfy your cravings and leave you wanting more. So, go ahead, give it a try, and let the journey of flavors and love begin.
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